Alpine Sunrise Bircher Muesli

Blend ancient grains, nuts, fruits and spices, chill overnight for muesli.

Course: Breakfast

Cuisine: Swiss

Keyword: Ancient Grains, Bircher Muesli, Breakfast, Dried Fruits, Healthy breakfast recipe

Servings: serving

Grater

Plastic Wrap

Gather and prepare the following sattvic ingredients: 1 cup of mixed ancient grains (such as spelt flakes, rye flakes, and rolled oats), 1/4 cup of raw almonds, 1/4 cup of raw walnuts, 2 tablespoons of raisins, 2 tablespoons of dried apricots (chopped), 1 apple, 2 tablespoons of honey or maple syrup, 1 cup of fresh orange juice, 1 cup of almond milk or coconut milk, 1 teaspoon of ground cinnamon, and a pinch of cardamom.
In a large mixing bowl, combine the mixed ancient grains, almonds, walnuts, raisins, and dried apricots. Stir to distribute the ingredients evenly.
Core and grate the apple, including the skin for added fiber, and add it to the bowl with the dry mixture.
Pour the honey or maple syrup, orange juice, and almond or coconut milk over the dry ingredients.
Add the ground cinnamon and cardamom, and stir the mixture until all ingredients are well combined.
Cover the bowl with a lid or plastic wrap and refrigerate overnight to allow the grains to absorb the liquid and flavors to meld—the hallmark process of traditional Bircher Muesli.
The next morning, remove the bowl from the refrigerator and stir the Muesli. If the mixture appears too thick, adjust the consistency with a little more almond or coconut milk until it reaches your desired texture.
To serve, spoon the Alpine Sunrise Bircher Muesli into individual bowls.
Optional: Garnish with a mixture of seasonal fresh fruit such as sliced strawberries, blueberries, or diced peaches for added freshness and visual appeal.

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$249.99

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06/10/2024 12:05 pm GMT