Servings: 4 serving
Equipment
Ingredients
- 2 large ripe, organic peaches
- 1 cup rolled ancient grains or spelt flakes
- 1/2 cup almond or oat milk dairy alternative
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey sattvic sweeteners
- Zest of 1 organic lemon
- Juice of 1/2 organic lemon
- 2 tablespoons ghee
- 1 cup coconut cream
- Toasted, sliced almonds for garnish
Instructions
- Begin by selecting ripe, organic peaches. Wash, pit, and chop two large peaches into small, bite-sized pieces.
- In a mixing bowl, combine one cup of rolled ancient grains or spelt flakes with a half cup of your preferred dairy alternative, such as almond or oat milk, ensuring the mixture is fully submerged.
- Stir in a tablespoon of chia seeds to the muesli mixture for added texture and nutritional benefits. Allow the seeds to soak along with the grains.
- Sweeten the muesli mixture with a tablespoon of natural sweetener, such as maple syrup or honey, adjusting the quantity to your desired sweetness level.
- Grate the zest of one organic lemon, then halve the lemon and squeeze its juice into the muesli mixture, providing a bright, citrus note.
- In a small saucepan, gently warm two tablespoons of ghee, allowing it to liquefy but not smoke, which would indicate overheating.
- Pour the melted ghee into the muesli mixture and thoroughly stir to incorporate the healthy fats evenly throughout the dish.
- Cover the mixing bowl with a clean, breathable cloth and set it aside at room temperature for at least two hours, allowing the flavors to meld and the grains to soften.
- After the resting period, stir the muesli once more to ensure a consistent texture. If the mixture appears overly thick, consider adding a splash more of your dairy alternative to loosen the consistency.
- To prepare the cream component, place one cup of coconut cream into a chilled bowl and whisk until it achieves a soft peak consistency for a luxurious mouthfeel.
- Gently fold the chopped peaches into the whipped coconut cream, taking care not to deflate the mixture.
- To serve, spoon a layer of the peach-infused cream into each bowl, followed by an ample portion of the soaked muesli. Alternate layers until the ingredients are neatly portioned.
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06/10/2024 10:45 am GMT
