Miso & Microgreen Melt

Miso & Microgreen Melt

Miso and microgreens are both nutritious ingredients that have been gaining much-deserved attention for their health benefits. Studies have shown that regular consumption of both miso and microgreens can provide a number of benefits that contribute to a healthier lifestyle. Miso is a fermented soybean paste that is rich in antioxidants, vitamins, minerals, and probiotics, while microgreens are young plants that contain high levels of vitamins, minerals, and antioxidants. Together, they make a powerful combination that can help promote a more sattvic lifestyle.
Course: Lunch
Cuisine: Fusion
Keyword: Miso,Microgreens,Sesame,Tamari,Honey
Servings: 0 serving

This Marvellous Miso & Microgreen Melt is an incredible example of how simple yet powerful ingredients can come together to create a flavor-packed dish. Rich in umami, the miso paste gives the melt its savory sweetness, while the toasted sesame oil adds a subtle nuttiness. The microgreens provide a tender crunch, and the rice vinegar a subtle tang. Together, this dish is a testament to the harmony that exists between nature and human ingenuity. Enjoy this melt as a reminder of the sattvic lifestyle, where one can find balance and peace in the simple pleasures of food.

Ingredients

  • 2 tablespoons of extra-virgin olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of white miso paste
  • 2 cups of fresh microgreens (such as arugula, baby spinach, or kale)
  • 2 tablespoons of toasted sesame oil
  • 2 tablespoons of chopped scallions
  • 1 tablespoon of toasted crushed nuts (such as almonds, pecans, or walnuts)
  • 1 tablespoon of tamari
  • 2 tablespoons of rice vinegar
  • 2 tablespoons of honey or agave

Instructions

  • Start by heating the toasted sesame oil in a large skillet over medium-high heat.
  • Once hot, add the miso paste and stir until it is fully incorporated.
  • Add the microgreens and stir until they are lightly wilted.
  • Add the scallions, crushed nuts, tamari, rice vinegar, and honey or agave
  • Reduce the heat to low and cover the skillet with a lid.
  • Allow the miso & microgreen mixture to simmer for 4-5 minutes or until the microgreens are soft and the flavors have fully melded.
  • When done, remove the skillet from the heat and serve the melt.
  • Feel the simple yet powerful bond between the ingredients and the chef, and the spiritual tranquility that comes with mindful cooking
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06/10/2024 12:05 pm GMT

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