Fennel & Farro Soup

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Fennel & Farro Soup

This fragrant fennel and farro soup is an excellent way to enjoy the many nutritional and health benefits of its ingredients. Fennel is an excellent source of antioxidants, particularly one called quercetin, which can help protect the body from oxidative damage. Farro, an ancient grain, is a good source of dietary fiber, vitamins, and minerals, which can help support a healthy digestive system and lower cholesterol. Both ingredients are used in a sattvic lifestyle, which is a dietary practice that emphasizes eating fresh, whole foods free from animal products and preservatives. This flavorful soup is a great way to enjoy the many health benefits of fennel and farro.
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Course: Lunch
Cuisine: Italian
Keyword: aromas, Farro, Fennel, Nourishment, soup
Servings: 0 serving

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Fragrant and savory,
A reminder of ancient times -
Fennel and farro soup.
Aromas of the earth,
Bringing peace and joy to the heart -
A bowl of nourishment.
A sattvic offering,
A reminder to be mindful -
Fragrant fennel soup.

Equipment

Large pot
Knife
Chopping board

Ingredients

  • Extra Virgin Olive Oil
  • 2 Onions, Chopped
  • 2 Cloves Garlic, Chopped
  • 1 Bulb Fennel, Chopped
  • 1 Teaspoon Fennel Seeds
  • 4 Cups Vegetable Broth
  • 1 Cup Farro
  • 1/4 Cup Freshly Chopped Parsley
  • 1/4 Cup Freshly Chopped Dill
  • Fresh Dill Sprigs for Garnish

Instructions

  • Begin by heating a large pot over medium heat
  • Once the oil is hot, add the 2 chopped onions and 2 cloves of chopped garlic
  • Add the 1 bulb of fennel, chopped, and 1 teaspoon of fennel seeds
  • Add the 4 cups of vegetable broth and 1 cup of farro
  • Once the farro is cooked, add the 1/4 cup of freshly chopped parsley and 1/4 cup freshly chopped dill
  • Serve in warmed soup bowls and garnish with a few sprigs of dill.
  • As you savor the fragrant aromas of this nourishing soup, take a moment to appreciate the purity and vitality of each ingredient
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06/10/2024 10:45 am GMT
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