Servings: 0 serving
—
The warm, spiced aroma of this Sunlit Spiced Squash & Sultana Swirls wafts through the air, bringing a sense of calm and comfort. The combination of the sweet, softened squash and the tart sultanas creates a unique, balanced flavor that is both nourishing and delicious. This beloved dish has been enjoyed for generations, and is a perfect way to promote a sattvic lifestyle. Enjoy it's comforting flavor and spirit-lifting energy.
Equipment
Ingredients
- 1 tablespoon Coconut Oil
- 1 small Butternut Squash, diced
- Pinch of Sea Salt
- 1/3 cup Sultanas
- 1 teaspoon Cinnamon
- 1/2 cup Almond Meal
- 2 tablespoons Maple Syrup
- 2 tablespoons Arrowroot Flour
Instructions
- Begin by gently heating a tablespoon of coconut oil in a wide skillet over medium-high heat.
- Add the diced butternut squash and a pinch of sea salt, stirring occasionally until the squash is golden and softened.
- Add the sultanas and a teaspoon of cinnamon
- Remove the skillet from heat, and let the mixture cool slightly before transferring it into a medium-sized bowl.
- Add the almond meal, maple syrup, and arrowroot flour
- Grease a 9x13 inch baking dish with a tablespoon of coconut oil.
- Transfer the squash and sultanas mixture evenly into the baking dish.
- Bake at 375F for 25 minutes, or until the top is golden.
- Remove from the oven and let cool
Tried this recipe?Let us know how it was!
OUR PICK: Instant Relaxation
Sensate - for Immediate Calm and Long Term Stress Resilience Buy on Amazon Order Direct: $269 with our discount!
$349.00 ($349.00 / Count)
INSTANT RELAXATION IN AS FEW AS 10 MINUTES - Stress less, feel better. Reported improvements: sleep quality, heart rate variability, reduced anxiety, increased focus, and overall wellbeing.
BUILDS THE BODY’S RESILIENCE TO STRESS - Conditions the relaxation response of the vagus nerve, the brain-gut regulator of the nervous system
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 10:45 am GMT
