Rice and Roasted Squash Bowl

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Rice and Roasted Squash Bowl

This recipe combines two delicious ingredients - rice and roasted squash - in a flavorful and nutritious meal. The health benefits of these two ingredients are well-documented in scientific research. Rice is rich in B vitamins and essential minerals while roasted squash is packed with Vitamin A, fiber, and antioxidants. Eating this combination of ingredients is a great way to maintain a sattvic lifestyle, which is focused on consuming foods that promote balance and health.
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Course: Dinner
Keyword: Herbs, Nourish, rice, roasted, squash
Servings: 0 serving

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This Rice and Roasted Squash Bowl is a humble yet flavorful dish that will nourish both your body and soul. Its origins can be traced back to ancient Ayurvedic medicine, where the focus was on promoting balance and harmony within the body. The pairing of rice and squash is not only delicious, but also a perfect example of a sattvic meal—one that's light, energizing, and calming. The sweetness of the squash is balanced by the wholesome flavor of the rice, creating a harmonious combination that will delight your taste buds. Enjoy this dish as a reminder that even the simplest of meals can bring peace and nourishment.

Equipment

Oven
Saucepan
Baking Sheet

Ingredients

  • 1 medium squash, cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 cup long grain white rice
  • Fresh herbs, for garnish (optional)

Instructions

  • Preheat your oven to 375°F (190°C).
  • Cut the squash into 1-inch cubes and toss with olive oil, salt, and pepper.
  • Spread the squash cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, stirring occasionally until lightly browned and tender.
  • Meanwhile, bring 2 cups of water to a boil in a medium saucepan over high heat.
  • Once boiling, add 1 cup of long grain white rice and reduce the heat to low.
  • Simmer for 15-20 minutes, stirring occasionally until the water is absorbed and the rice is cooked.
  • When the squash is done, add it to the cooked rice and mix together.
  • Serve while still warm, garnished with freshly chopped herbs if desired.
  • Taste the sweetness of the squash, the wholesomeness of the rice, and the harmony of their combination
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06/10/2024 10:45 am GMT
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