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As you stir-fry the vegetables and rye berries in the sesame oil, take a moment to appreciate the bounty of nature. Rye berries have been enjoyed since ancient times, offering a nutty flavor and chewy texture. The tamari and honey offer a delicious balance of savory and sweet that complements the vegetables. The sesame oil adds an aromatic note that enhances the flavor of the dish. Enjoy this simple yet nourishing stir-fry, a reminder of the abundance of nature and the importance of a sattvic lifestyle.
Equipment
Ingredients
- 1 cup rye berries, soaked overnight
- 1 red bell pepper, sliced
- 1 cup snow peas, sliced
- 1 cup shiitake mushrooms, sliced
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 2 tablespoons tamari
- 2 tablespoons honey
- 1 teaspoon freshly grated ginger
Instructions
- Begin by gathering your ingredients- 1 cup of rye berries, 1 red bell pepper, 1 cup of snow peas, 1 cup of shiitake mushrooms, 1 tablespoon of sesame oil, 2 cloves of garlic, 2 tablespoons of tamari, 2 tablespoons of honey, and 1 teaspoon of freshly grated ginger.
- Soak the rye berries in a bowl of cold water overnight.
- The next day, drain the rye berries and rinse them in a strainer.
- Heat a wok or large skillet over medium-high heat
- Add the garlic and ginger and sauté for 30 seconds.
- Add the bell pepper, snow peas, and mushrooms and sauté for 3 minutes or until the vegetables are softened.
- Add the rye berries, tamari, and honey to the wok and stir-fry for 4 minutes.
- Serve the stir-fry warm with steamed rice or quinoa.
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06/10/2024 12:05 pm GMT
