How do I make a fancy healthy gourmet lunch?

Source peak-season ingredients from specialty grocers - ripe heirloom tomatoes, small-batch aged balsamic, locally foraged mushrooms. Prepare vegetables thoughtfully to highlight their natural flavors - roast beets to caramelize natural sugars, blanch green beans to accentuate crisp brightness. Craft a salad dressing balancing savory, sweet and acid - classic vinaigrette with quality olive oil and aged vinegar. Compose salad and grains purposefully - alternate colors, textures - roasted golden beets, creamy goat cheese, wild rice, baby greens, toasted pistachios. Finally, thoughtfulness in sourcing, preparing and presenting allows the ingredients' essence to sing. Though simple, mindful attention to quality components and technique makes an elevated meal.