Servings: 12 serving
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As you enjoy each bite of Sweet Potato and Cinnamon Muffins, take a moment to appreciate the origins of the dish - a traditional combination of flavors that have been enjoyed by many cultures over the centuries. The sweet potato is thought to have originated in South America, while the use of cinnamon is believed to have begun in the Ancient Middle East. These humble ingredients, when combined, create a delicious treat that is both grounding and nourishing to the body and soul. The sweetness of the maple syrup and warmth of the cinnamon provide a comforting reminder that life's simple pleasures are worth savoring. Let this dish be a reminder of the importance of cultivating a sattvic lifestyle, where we prioritize balance, nourishment, and gratitude.
Ingredients
- 1 ½ cups mashed sweet potato
- 1/3 cup pure maple syrup
- 1/3 cup organic coconut oil, melted
- 1 teaspoon organic vanilla extract
- 1 ½ cups all-purpose flour (preferably organic, unbleached)
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon (preferably organic, freshly-ground)
Instructions
- Preheat oven to 350 degrees F
- In a medium bowl, combine 1 ½ cups of mashed sweet potato, 1/3 cup of maple syrup, 1/3 cup of melted coconut oil, and 1 teaspoon of vanilla extract
- In a separate bowl, mix 1 ½ cups of all-purpose flour, 2 teaspoons of baking powder, and 1 teaspoon of cinnamon.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Divide the batter evenly among the 12 muffin cups.
- Bake for 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 10 minutes, then transfer to a cooling rack.
- Enjoy your Sweet Potato and Cinnamon Muffins with a sense of gratitude and reverence for the bounty of nature
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06/10/2024 10:45 am GMT
