Servings: 0 serving
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Reflection:
This Apple and Barley Pilaf is a comforting ode to ancient wisdom. Its nutty flavor is both complex and grounding, and the sweet tartness of the apples adds a burst of flavor. Ancient grains have been used for centuries to promote a sattvic lifestyle, and this pilaf is no exception. Its tenderness and warmth bring a gentle hug of comfort to your plate. Enjoy this ancient wisdom and savor its flavor.
This Apple and Barley Pilaf is a comforting ode to ancient wisdom. Its nutty flavor is both complex and grounding, and the sweet tartness of the apples adds a burst of flavor. Ancient grains have been used for centuries to promote a sattvic lifestyle, and this pilaf is no exception. Its tenderness and warmth bring a gentle hug of comfort to your plate. Enjoy this ancient wisdom and savor its flavor.
Ingredients
- 1 cup pearl barley
- 1 large apple, peeled, cored, and thinly sliced
- 1 tablespoon extra-virgin olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon minced ginger
- 2 cups vegetable broth
- 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- Fresh herbs for garnish (optional)
Instructions
- Begin by soaking the barley in cold water for one hour to activate its nutty flavor.
- In a large saucepan, heat 1 tablespoon of oil over medium-high heat
- Add the drained barley and stir to combine.
- Pour in the vegetable broth and bring to a boil
- Once the barley is tender, stir in the salt and pepper
- Serve warm and garnish with fresh herbs for a touch of color.
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06/10/2024 10:45 am GMT
