Servings: 4 serving
Equipment
Ingredients
- Fresh, ripe apples Gala or Fuji , 2-3 depending on size
- 3-4 - Medium-sized carrots
- 2 tablespoons - Fresh lemon juice
- 1/2 cup - Walnut pieces
- 1/2 cup - Golden raisins
- 3 tablespoons - High-quality extra virgin olive oil
- 2 tablespoons - Natural honey sattvic sweetener
- 1 tablespoon - White wine vinegar
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1/4 cup finely chopped - Fresh parsley or mint for garnish
Instructions
- Begin by selecting fresh, ripe apples, preferably a crisp variety such as Gala or Fuji; peel and core the apples, then dice them into uniform ¼-inch pieces to ensure even distribution of flavor and texture throughout the salad.
- Peel medium-sized carrots and grate them using a fine grater to achieve delicate shreds that will pair well with the texture of the diced apples and plump raisins.
- Place the diced apples in a mixing bowl and toss with fresh lemon juice to prevent oxidation and to add a subtle citrus note that will brighten the overall flavor profile of the salad.
- In a dry pan, lightly toast a handful of walnut pieces over low heat, continuously stirring until they exude a nutty aroma and become slightly golden, then immediately transfer them to a cool surface to halt the cooking process.
- Add the grated carrots to the bowl with the apple pieces, followed by a generous handful of raisins, preferably golden for their sweet, tangy flavor that contrasts tastefully with the other components.
- For the dressing, whisk together a high-quality extra virgin olive oil, a touch of honey for natural sweetness, and white wine vinegar in a separate bowl, seasoning it with salt and freshly ground black pepper to create a harmonious balance of flavors.
- Drizzle the dressing over the apple, carrot, and raisin mixture and toss gently until all the ingredients are well combined and evenly coated with the dressing, ensuring each bite is flavorful.
- Gently fold in the toasted walnuts, providing a satisfying crunch and an earthy dimension that complements the fruits and vegetables.
- Adjust the seasoning of the salad as needed with additional salt, pepper, or lemon juice, tasting as you go to achieve the perfect palate.
- Allow the salad to chill in the refrigerator for at least 30 minutes, permitting the flavors to meld and the dressing to slightly macerate the fruits and vegetables for optimal texture and taste.
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06/10/2024 12:05 pm GMT
