Baked Pear and Star Anise Oatmeal
Pears are a rich source of dietary fiber aiding in digestion. Star anise, with its unique flavor, contains shikimic acid, a compound used in flu treatments. Combined in oatmeal, they create a nutritious start to the day that aligns with the Sattvic diet's principles.
Servings: 8 serving
Equipment
Ingredients
Instructions
- Preheat your oven to 375°F (190°C).
- Peel and core the pears and cut them into small cubes.
- In a medium bowl, mix together the oats, sugar, and star anise.
- Spread the oat mixture in the bottom of the baking dish and top with the pear cubes.
- Bake in the preheated oven for 30-35 minutes, or until the oats are golden brown and the pears are tender.
- Serve warm topped with your favorite yogurt or milk.
- Feel the warmth of the dish as it fills your body and soothes your soul
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06/10/2024 10:45 am GMT