Banana Bread Pancakes

This Banana Bread Baked Pancake offers the comforting flavors of traditional banana bread in a unique pancake form. Baking in a cast iron skillet not only ensures even cooking but also adds a touch of sophistication to the presentation.

Print Recipe Pin Recipe Rate Recipe Yum

Course: Breakfast

Cuisine: Fusion

Keyword: baking, Banana, Honey, Oven Pancake, Pancakes

Servings: serving

Equipment

Skillet

fork

Bowl

Ingredients

3 large ripe bananas mashed
1/3 cup honey or maple syrup as an alternative
1/4 cup melted ghee
1 1/2 cups spelt flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon Himalayan pink salt
1 teaspoon ground cinnamon optional for added flavor
1/2 cup chopped walnuts or pecans optional for texture
Additional banana slices and ghee for topping

Instructions

Preheat the Oven and Prepare the Skillet:

Preheat your oven to 350°F (175°C).
Grease the cast iron skillet with a small amount of ghee and set aside.

Mash the Bananas:

In a large bowl, mash the ripe bananas until smooth. A few lumps are okay.
Combine Wet Ingredients:
To the mashed bananas, add the melted ghee and honey. Mix until well combined.

Add Dry Ingredients:

In a separate bowl, whisk together the spelt flour, baking powder, baking soda, salt, and cinnamon (if using).
Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the pancake tender.
If using, fold in the chopped walnuts or pecans.

Prepare the Batter for Baking:

Pour the batter into the prepared cast iron skillet, spreading it evenly.
Optionally, top with additional banana slices for a decorative touch.

Bake the Pancake:

Place the skillet in the preheated oven and bake for 25-30 minutes, or until the pancake is golden brown and a toothpick inserted into the center comes out clean.

Serve:

Let the pancake cool slightly before slicing. Serve warm, directly from the skillet for an authentic and rustic presentation.
Drizzle with a little extra honey or serve with a dollop of ghee on each slice for added richness.

Garnish:

Garnish with edible flowers or a sprinkle of ground cinnamon for a visually appealing and aromatic finish.

Tried this recipe?Let us know how it was!

OUR PICK: Instant Relaxation

Sensate - for Immediate Calm and Long Term Stress Resilience

$349.00 ($349.00 / Count)

INSTANT RELAXATION IN AS FEW AS 10 MINUTES - Stress less, feel better. Reported improvements: sleep quality, heart rate variability, reduced anxiety, increased focus, and overall wellbeing.

BUILDS THE BODY’S RESILIENCE TO STRESS - Conditions the relaxation response of the vagus nerve, the brain-gut regulator of the nervous system

Buy on Amazon Order Direct: $269 with our discount!

We earn a commission if you make a purchase, at no additional cost to you.

06/10/2024 10:45 am GMT