Black Rice and Butternut Squash Medley

Black Rice and Butternut Squash Medley

The dish is a reminder of the peace and serenity found in nature, and in taking the time to enjoy its beauty.
Course: Dinner
Cuisine: Fusion
Keyword: black rice, butternut squash, medley, Roast, Simmer
Servings: 0 serving

The union of black rice and butternut squash is a beautiful balance of sweet and savory, of colors and textures, of nature's bounty. This medley is not only a delicious and filling dish, but also a reminder of the ancient wisdom that has been passed down from generation to generation. Black rice has a rich history in Eastern medicine, with its many health benefits promoting a sattvic lifestyle. The combination of black rice and butternut squash creates a nourishing, filling, and satisfying dish. Let this medley of flavors, colors, and textures be a reminder of the healing power of nature and its connection to our inner peace and serenity. Enjoy.

Equipment

Oven
Strainer
pot

Ingredients

  • Butternut squash, peeled and cubed into 1/2-inch (1 cm) pieces
  • • 1 teaspoon of salt
  • • A pinch of black pepper
  • • Light drizzle of olive oil
  • Black rice, rinsed
  • • 3 cups of water

Instructions

  • Peel and cube the butternut squash into 1/2-inch (1 cm) pieces.
  • Place the butternut squash cubes in an oven-safe dish and sprinkle with a pinch of salt and black pepper and a light drizzle of olive oil.
  • Roast in preheated oven for 25 minutes until squash cubes are tender and lightly browned.
  • Meanwhile, rinse the black rice in a strainer until the water runs clear.
  • In a medium-sized pot, bring 3 cups of water, 1 teaspoon of salt, and the black rice to a boil.
  • Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until all the water has been absorbed.
  • Once the rice is finished cooking, fluff with a fork and stir in the roasted butternut squash.
  • Serve warm and enjoy the medley of flavors, textures, and colors.
  • Reflect on the nourishing power of the black rice and butternut squash
Tried this recipe?Let us know how it was!
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 12:05 pm GMT

Leave a Comment

Verified by MonsterInsights