Braised Fennel with Lemon

Braised Fennel with Lemon

Fennel has a long history of being used in traditional medicines and for its various health benefits. It is known for its anti-inflammatory and antioxidant properties, which make it a great addition to any meal. Lemon is also rich in antioxidants and is known for its detoxifying and cleansing benefits. Together, they make a delicious and healthy combination, perfect for those looking to adopt a sattvic lifestyle. In this article, we'll explore the many scientific research based benefits to eating Braised Fennel with Lemon, as well as how it fits into a sattvic lifestyle.
Course: Dinner
Cuisine: Mediterranean
Keyword: Braise, Fennel, Garlic, Lemon, olive oil
Servings: 0 serving

Equipment

Baking Sheet

Ingredients

  • 2 bulbs of fennel, fronds reserved
  • 2 tablespoons of olive oil
  • Pinch of sea salt
  • Pinch of freshly cracked black pepper
  • 2 cloves of garlic, minced
  • Zest and juice of one lemon

Instructions

  • Trim the feathery fennel fronds from the bulb
  • Cut the bulb into 1/4-inch thick slices.
  • Place the slices of fennel in a single layer on a baking sheet
  • Roast the fennel for 15 minutes, until golden and tender.
  • Meanwhile, heat 1 tablespoon of olive oil in a medium skillet over medium heat.
  • Add the garlic, zest, and juice of half a lemon, and a pinch of salt and pepper.
  • Stir to combine and cook for 1 minute, until fragrant.
  • Add the roasted fennel to the skillet and cook for 3 minutes, until heated through.
  • Serve warm, garnished with the reserved fennel fronds and a squeeze of lemon juice.
  • Enjoy the experience of crafting a meal that is both nourishing and calming.
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06/10/2024 10:45 am GMT

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