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Take a moment to savor the simple flavors of the savory buckwheat crepe. The earthy, nutty flavor of the buckwheat groats brings to mind the ancient grains of the Middle East and the Mediterranean regions. The spinach adds a slight bitterness that pairs perfectly with the sweet nuttiness of the buckwheat. This light and nourishing crepe is a perfect lunch or dinner for those looking to lead a sattvic lifestyle. The ingredients are simple, easy to find, and full of essential vitamins and minerals. Eating this savory buckwheat crepe is a great way to nourish the body and bring balance to the mind. Take a moment to appreciate the nourishing and grounding energy of this savory crepe. Enjoy its simple flavors, and savor the comforting warmth of the dish.
Equipment
Ingredients
- 1 cup buckwheat groats
- 2 cups water (for soaking)
- 1 teaspoon sea salt
- 1 cup water
- 1/4 cup buckwheat batter (for each crepe)
- Generous amount of fresh spinach
- Freshly cracked pepper
- Sea salt, to taste
Instructions
- Begin by soaking the buckwheat groats in two cups of water for at least one hour
- Heat a medium-sized non-stick pan over medium heat
- Cook the crepe for about two to three minutes, until the edges begin to curl and the crepe is golden
- Carefully turn the crepe over and cook the other side for an additional two to three minutes.
- Place the crepe onto a plate and begin to layer a generous amount of spinach over one half of the crepe.
- Fold the crepe in half, pressing gently to secure the spinach
- Enjoy your savory buckwheat crepe with spinach as a light lunch or dinner.
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06/10/2024 10:45 am GMT
