Butternut Squash and Lentil Stew

Butternut squash and lentils are two of the most nutritious and delicious ingredients that can be combined to create a savory, wholesome stew. Butternut squash is a great source of vitamin A and fiber, while lentils provide protein and folate. Together, they make a filling and nutritious meal that is packed with essential vitamins and minerals. Studies have also shown that the sattvic lifestyle, which emphasizes eating fresh, wholesome foods, can lead to improved physical and mental health. This hearty stew is a great way to incorporate the sattvic lifestyle into your cooking routine.

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Course: Dinner

Cuisine: Indian

Keyword: butternut, Cilantro, Lentil, squash, Stew

Servings: serving

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Aromas swirl and rise
Butternut squash and nutty lentils
A taste of warmth and joy

This comforting stew is a reminder of the flavorful dishes of ancient India. Its nourishing ingredients promote a sattvic lifestyle, allowing us to live with balance and harmony. Let this stew be a reminder to nourish ourselves with nutritious and wholesome food.

Equipment

Baking Sheet

Skillet

Knife

Ingredients

1 butternut squash, peeled and diced
1 onion, diced
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1/4 teaspoon chili powder
1/2 teaspoon sea salt
2 tablespoons olive oil
1 cup lentils, rinsed and drained
4 cups vegetable broth
Fresh cilantro, for garnish

Instructions

Begin your culinary journey by preheating your oven to 400°F
Peel and dice the butternut squash into cubes
Place the butternut squash cubes onto a parchment-lined baking sheet
In the meantime, heat a large skillet over medium-high heat
Add garlic, ginger, and spices to the skillet and cook for 1 minute
Add the lentils and vegetable broth to the skillet
When the butternut squash is finished roasting, add it to the skillet with the lentils
Garnish with freshly chopped cilantro and serve
Allow the natural ingredients to nourish your soul

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06/10/2024 12:05 pm GMT

Butternut Squash and Lentil Stew

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Equipment

Ingredients

Instructions

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