Cardamom Fig Toast

In the Sattvic tradition, deeply rooted in Ayurveda, we embrace nature's purest ingredients to create harmony within. Our Cardamom Fig Toast exemplifies this, merging Ayurvedic wisdom with gourmet simplicity, evoking tranquility and sensory delight with every bite.

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Prep Time: 10

Cook Time: 5

Total Time: 15

Course: Breakfast

Cuisine: Sattvic

Keyword: Ayurvedic, Cardamom, Fig, Vegetarian

Servings: serving

Calories: 320kcal

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This Cardamom Fig Toast is not only visually appealing, but it also offers a sensory experience that aligns with the principles of Ayurveda and the sattvic diet. Figs, with their nourishing essence, paired with the aromatic allure of cardamom, promise a delightful start to your day.

Equipment

Cast iron pan Provides even heat distribution, essential for gentle and thorough cooking of sattvic foods without burning.

Sharp knife Ensures precise and clean cuts, maintaining the integrity and energy of fresh ingredients.

Mortar and pestle Helps in grinding fresh herbs and spices, preserving their natural essence and potency.

Ingredients

Main Ingredients

2 slices Whole grain or sourdough bread ensure it's freshly baked without preservatives
4 Ripe figs thinly sliced
1 tbsp Coconut oil or ghee
1 tsp Cardamom powder freshly ground
1 pinch Himalayan pink salt
2 tsp Raw honey or maple syrup

Garnish

Crushed pistachios for garnish
Fresh mint leaves for garnish

Instructions

Preheat a non-stick skillet or pan on medium heat. Lightly brush each bread slice with coconut oil or ghee on one side. Place the bread, oil-side down, onto the skillet. Toast until it turns a light golden brown. Remove from heat and set aside.
While the toast is still warm, arrange the thinly sliced figs evenly over the bread's surface. Sprinkle with the freshly ground cardamom powder and a hint of Himalayan pink salt.
Lightly drizzle the raw honey or maple syrup over the fig-layered toast, ensuring an even distribution.
Sprinkle the crushed pistachios generously over the toast, and add fresh mint leaves for a burst of refreshing aroma.
Serve immediately with a warm cup of herbal tea or fresh lemon water for a holistic, sattvic experience.

Nutrition

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