Caramelized Pear and Nutmeg Scones
Pears, being fiber-rich, aid in digestion, and nutmeg adds warmth and a slight euphoric effect.
breakfast
Baked Almond and Fennel Seed Doughnuts
Almonds, being heart-healthy nuts, pair harmoniously with aromatic fennel seeds known for their digestive benefits. These doughnuts offer a taste of the Sattvic diet, which emphasizes foods that are both delightful and deeply nourishing.
Sunflower Seed and Cinnamon Butter
Sunflower seeds are rich in Vitamin E and selenium, and cinnamon has anti-inflammatory properties. Together, they form a spread that is not only flavorful but also beneficial, aligning with the Sattvic principle of nourishing both body and mind.
Creamy Coconut and Turmeric Latte
Turmeric has powerful anti-inflammatory effects and coconuts are hydrating. This latte epitomizes the Sattvic way of life, emphasizing foods that are pure and beneficial for the body, promoting inner tranquility.
Toasted Pumpkin Seed and Date Bars
Pumpkin seeds are rich in magnesium and dates provide natural energy. This combination aligns with the Sattvic principle of consuming foods that offer sustained energy and promote overall well-being.
Walnut and Cardamom Porridge
Walnuts are rich in Omega-3s, which are great for brain health. Cardamom aids digestion and is aromatic. This porridge reflects the Sattvic ideal of starting the day with foods that are both comforting and beneficial.
Ginger and Molasses Morning Muffins
Ginger aids digestion and molasses is rich in iron and calcium. Together in a muffin, they provide a wholesome start that aligns with the Sattvic principle of consuming foods that promote physical vitality and mental clarity.
Warming Cinnamon Nut Butter Spread
In a world of haste and immediacy, there's a forgotten art to the pleasures of waiting.
Autumn Spice Vegetable Fritters
Fall spices combined with seasonal vegetables create a warm, grounding dish. The use of spices and fresh produce emphasizes the Sattvic focus on foods that are pure, fresh, and in harmony with nature.
Nutty Clove and Raisin Bread
Cloves are rich in antioxidants and have anti-inflammatory properties. Raisins offer iron and a touch of sweetness. This bread embodies the Sattvic ethos of simplicity and balance in food choices.
