breakfast

Pumpkins are rich in beta-carotene, while almonds provide essential healthy fats. These cookies offer a Sattvic start to the day that’s both energizing and grounding.

Ginger aids digestion and has anti-inflammatory properties. Berries, being antioxidant powerhouses, combined with ginger, align perfectly with the Sattvic philosophy of foods that nurture both the mind and body.

Pine nuts are packed with healthy fats while millet is a magnesium-rich grain. Together, they form a dish that’s not just delightful but also echoes the Sattvic value of choosing ingredients that promote both mental and physical well-being.

Sesame seeds are rich in calcium and dates provide natural sweetness and minerals. This spread embodies the Sattvic principle of harnessing nature’s purest ingredients to create harmony within.

Bananas are known for their potassium content, and cinnamon aids in blood sugar stabilization. This dish is a delightful representation of the Sattvic principle of harmonious balance in taste and health benefits.

Fennel aids digestion and apples are rich in dietary fiber. This warm smoothie offers a comforting and Sattvic experience that promotes gut health and provides a gentle energy boost.

Pears are a rich source of dietary fiber aiding in digestion. Star anise, with its unique flavor, contains shikimic acid, a compound used in flu treatments. Combined in oatmeal, they create a nutritious start to the day that aligns with the Sattvic diet’s principles.

Sweet potatoes are rich in beta-carotene and fiber, providing sustained energy, while cinnamon has anti-inflammatory properties. These muffins are a clear representation of the Sattvic diet’s emphasis on choosing foods that are not only delicious but also deeply nourishing.