Servings: 4 serving
Equipment
Ingredients
- 1 cup ancient grains or spelt flakes
- 2 cups water
- 1 cup fresh cherries
- 1/2 cup freshly ground rye or buckwheat flour
- 1 cup homemade strained yogurt or coconut yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Zest of 1/2 lemon
- 1/4 cup mixed nuts almonds, walnuts, pecans
Instructions
- Begin by soaking 1 cup of ancient grains or spelt flakes in 2 cups of water overnight to soften and create the base of the muesli.
- Pit and chop 1 cup of fresh cherries, ensuring all stems and pits are completely removed.
- In a medium bowl, mix the softened grains with 1/2 cup of freshly ground rye or buckwheat flour to add texture and depth to the muesli.
- Gently fold in the chopped cherries into the grain mixture, distributing them evenly throughout.
- In a separate bowl, whisk together 1 cup of strained homemade yogurt or coconut yogurt with 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, and the zest of half a lemon until completely smooth to create the cheesecake flavor base.
- Combine the yogurt mixture with the grain and cherry mixture, stirring gently to ensure the flavors meld without crushing the cherries.
- Cover the bowl and refrigerate for at least 2 hours, allowing the flavors to infuse and the muesli to thicken to the desired consistency.
- Before serving, lightly toast 1/4 cup of mixed nuts such as almonds, walnuts, or pecans in a dry skillet over medium heat until fragrant, then chop coarsely.
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06/10/2024 10:45 am GMT
