Coconut and Berry Breakfast Bars

Berries are rich in antioxidants and coconuts provide essential healthy fats. Together, they form a harmonious blend, aligning with the Sattvic principle of using pure and beneficial ingredients that foster tranquility and health.

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Course: Breakfast

Cuisine: Fusion

Keyword: Berry, Breakfast, Coconut, maple, Oats

Servings: serving

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Coconut and Berry Breakfast Bars are a timeless classic, perfect for the start of any day. The combination of coconut and fresh berries creates a delightful balance of sweet and savory flavors that will awaken your taste buds. The coconut oil and maple syrup add a hint of sweetness, while the oats and sea salt provide a nice crunch. Enjoy this wholesome treat knowing that it was made with mindful craftsmanship and the purest of ingredients. A perfect way to nourish your body and start the day off right.

Equipment

Oven

Bowl

Baking Pan

Ingredients

2 cups organic gluten-free rolled oats
1/2 cup raw almonds lightly toasted and chopped
1/2 cup raw cashews lightly toasted and chopped
1/4 cup chia seeds pre-soaked in almond milk
1/4 cup ground golden flaxseed
1/2 cup unsweetened toasted coconut flakes
1 cup mixed berries blueberries, raspberries, strawberries, preferably organic and fresh
1/4 cup virgin coconut oil gently melted
1/3 cup raw manuka honey or grade A dark maple syrup
1 teaspoon Madagascar vanilla extract
A pinch of Himalayan pink salt
Zest of one organic lemon
1/4 cup goji berries for added sweetness and texture
Optional: A light drizzle of organic dark chocolate melted (ensure it's Sattvic-compliant)

Instructions

Preparation:

Preheat the oven to 350°F (175°C). Line a 9x9 inch baking dish with parchment paper.
Toast the almonds and cashews in a dry skillet until fragrant, then chop them.

Dry Ingredients Mix:

Combine the toasted oats, nuts, pre-soaked chia seeds, ground flaxseed, and toasted coconut flakes in a large bowl.

Berry Mix:

Gently mix the fresh berries and goji berries in a bowl, being careful not to crush them.

Wet Ingredient Blend:

Whisk together the melted coconut oil, honey (or maple syrup), vanilla extract, and pink salt. Stir in the lemon zest.

Combine:

Fold the wet ingredients into the dry mixture, then carefully incorporate the berry mix.

Bake:

Spread the mixture evenly in the prepared dish, pressing down firmly.
Bake for 25-30 minutes until golden.

Cooling and Optional Chocolate Drizzle:

Allow the bars to cool completely. Optionally, drizzle with melted dark chocolate for a luxurious touch.

Serving:

Once cooled and the chocolate has set, cut into bars.
Garnish with a sprinkle of additional lemon zest or edible flowers.

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