Creamy Pecan and Maple Porridge

Creamy Pecan and Maple Porridge

Pecans, rich in heart-healthy monounsaturated fats, combined with the natural sweetness of maple syrup, results in a creamy porridge that's both tasty and beneficial. It captures the essence of Sattvic eating: simple, natural, and nourishing.
Course: Breakfast
Cuisine: Fusion
Keyword: maple, Oats, pecans, Porridge, syrup
Servings: 2 serving

Taste sweet and nutty,
A nutritious morning feast;
A perfect balance.
An ancient favorite,
This porridge has been served with love,
Across cultures and time.
Sattvic food to share,
Nourishing in body and soul;
A mindful breakfast.

Ingredients

  • 2 cups of rolled oats
  • 2 cups of whole milk or non-dairy alternative
  • 1/2 cup of freshly-toasted pecans
  • 1/4 cup of 100% pure maple syrup
  • Pinch of sea salt

Instructions

  • Begin by gathering your ingredients
  • Toast your pecans in a dry skillet over low-medium heat for about 5 minutes, stirring occasionally, until fragrant and lightly browned.
  • Place oats, milk, maple syrup, and salt into a medium saucepan and bring to a low simmer over medium-low heat
  • Cook, stirring occasionally, for 10-15 minutes until oats are creamy and soft.
  • To serve, divide the porridge into 2 bowls and top with toasted pecans
  • Enjoy your creamy pecan and maple porridge in the mindful presence of nature's gifts.
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06/10/2024 10:45 am GMT

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