Damson Plum & Date Bars

Damson Plum & Date Bars

With the Damson Plum & Date Bars, indulge in the sweet flavor of nature's gifts and savor the soul-nourishing connection between chef and ingredient. Enjoy the harmony of sweet delight that these bars provide for both body and soul.
Course: Afternoon Tea
Cuisine: Fusion
Keyword: Dates, Honey, Oats, plums, Walnuts
Servings: 0 serving

Taste of sweet success
Nature's gifts, made by the cook
Nourishing the soul
Damson plums and dates,
A flavor of the past, present
Eat mindfully, live well.
Ancient ingredients
A timeless delicacy
Satiate and heal.

Equipment

Oven
Baking Pan
Bowls

Ingredients

  • 1 cup of pitted dates
  • 1/3 cup of honey
  • 1 teaspoon of sea salt
  • 1 cup of quick oats
  • 1/2 cup of almond flour
  • 1/2 cup of chopped walnuts
  • 2 tablespoons of melted butter
  • 1/2 cup of pitted and halved damson plums

Instructions

  • Preheat oven to 350°F.
  • Grease an 8x8 baking pan and line with parchment paper.
  • In a medium bowl, combine 1 cup of pitted dates, 1/3 cup of honey, and 1 teaspoon of sea salt
  • In a separate bowl, mix 1 cup of quick oats, 1/2 cup of almond flour, 1/2 cup of chopped walnuts, and 2 tablespoons of melted butter.
  • Place the date mixture in the bottom of the greased pan and spread evenly.
  • Top with the oat mixture, pressing down lightly until the oats are evenly distributed.
  • Arrange 1/2 cup of pitted and halved damson plums over the top of the oats.
  • Bake for 25 minutes, or until the oats are golden and the plums are bubbly.
  • Allow to cool for 15 minutes before cutting into bars.
  • Enjoy the sweet flavor of nature's gifts while reflecting on the soul-nourishing connection between chef and ingredient.
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06/10/2024 10:45 am GMT

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