Servings: 8 serving
—
Notes:
The sweet, inviting aroma of cardamom and dates in this dish is a reminder of the harmony that can be found in life. The combination of these two ingredients is believed to have originated in ancient Persia, and its use has since spread throughout the world. This comforting baked pancake can bring a sense of tranquility to your day, and is a perfect way to start your morning with a balanced and sattvic mindset. Enjoy the comforting sweetness of this dish, and let it bring you peace.
The sweet, inviting aroma of cardamom and dates in this dish is a reminder of the harmony that can be found in life. The combination of these two ingredients is believed to have originated in ancient Persia, and its use has since spread throughout the world. This comforting baked pancake can bring a sense of tranquility to your day, and is a perfect way to start your morning with a balanced and sattvic mindset. Enjoy the comforting sweetness of this dish, and let it bring you peace.
Equipment
Ingredients
- 2 cups spelt flour: Offers a nutty tender texture.
- 1/3 cup coconut sugar: Adds a subtle natural sweetness.
- 1 tsp baking powder.
- 1/2 tsp baking soda.
- 1/2 tsp salt.
- 1 tsp ground cardamom: For a warm aromatic flavor.
- 2 large organic free-range eggs.
- 1 1/2 cups organic buttermilk: Adds richness and moisture.
- 1/2 cup melted ghee plus extra for greasing: Provides a luxurious, buttery taste.
- 1 tsp pure vanilla extract.
- 1 cup Medjool dates pitted and finely chopped: For natural sweetness and texture.
- Optional: A splash of orange blossom water: For an extra aromatic note.
Instructions
Prepare the Batter:
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the spelt flour, coconut sugar, baking powder, baking soda, salt, and ground cardamom.
- In a separate bowl, beat the eggs, then whisk in the buttermilk, 1/2 cup melted ghee, and vanilla extract. If using, add a splash of orange blossom water for an aromatic twist.
- Fold the wet ingredients into the dry ingredients until just combined, then gently stir in the chopped dates.
Bake the Pancake:
- Generously grease a cast iron skillet with ghee and place it in the oven for a few minutes to heat up.
- Carefully remove the hot skillet from the oven. Pour the pancake batter into the skillet, smoothing the top with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the pancake is golden brown and a toothpick inserted in the center comes out clean.
Serve:
- Let the pancake cool slightly in the skillet, then slice and serve warm.
Garnish:
- Optionally, garnish with a sprinkle of extra cardamom or fresh orange zest to complement the flavors.
Tried this recipe?Let us know how it was!
Lodge Cast-Iron Skillet (13.25in) $64.00 $37.91
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 09:01 am GMT
