 | How do I make a healthy mousse or pudding? |
To make a healthy pudding, simply blend drained silken tofu with agave syrup until smooth. For additional flavor, you can add almond or vanilla extract. Once blended, chill the mixture to allow it to set. This creates a delicious, healthy pudding that is both vegan and gluten-free. Enjoy it as a guilt-free dessert or snack.
Experience the Joy of Guilt-Free Indulgence with this Low-Glycemic Pudding Alternative: The easiest pudding cups are delicious, couldn’t be more simple, are a superfood made from berries and (surprise!) tofu, and are both vegan and gluten-free. Feel free to add almond or vanilla extract for additional flavor depth. Have this high-protein treat as a dessert or snack.
Servings: 0 serving
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Taste the sweet blend
Berries and tofu unite
Nourish the body A harmony of flavors
This dish dates back centuries
Nourishment for soul A sattvic delight
Mind, body, and spirit rejoice
Peace is within reach
Berries and tofu unite
Nourish the body A harmony of flavors
This dish dates back centuries
Nourishment for soul A sattvic delight
Mind, body, and spirit rejoice
Peace is within reach
Equipment
Ingredients
- 1/2 pound of organic, non-GMO silken tofu
- 1 cup of fresh, seasonal raspberries
- 1/4 cup of organic, unrefined agave syrup
- A few extra fresh, seasonal raspberries to garnish
- 1/4 tsp almond extract or 1/2 tsp vanilla extract (optional)
Instructions
- Start by gathering all the ingredients, including 1/2 pound of silken tofu, 1 cup of fresh raspberries, and 1/4 cup of agave syrup.
- Take the silken tofu and place it in a fine-mesh strainer
- Place the drained tofu in a medium-sized mixing bowl
- Blend the drained tofu and the agave syrup with your stick blender until it is fully incorporated. Add 1/4 tsp almond extract or 1/2 tsp vanilla extract if preferred.
- In four separate glasses, layer the tofu mixture and the raspberries
- Place the glasses in the refrigerator and let chill for at least two hours.
- When ready to serve, garnish each parfait cup with a few extra raspberries.
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