Servings: 2 serving
—
This Fennel and Apple Warm Smoothie is a perfect balance of flavors, a marriage of sweetness and subtle spice. Its ingredients have been used for centuries to promote a sattvic lifestyle, with the fennel providing a warming flavor and the apple adding a delightful sweetness. Enjoy this smoothie as a comforting treat that not only nourishes your body, but also your soul.
Equipment
Ingredients
- 1 medium fennel bulb
- 1 medium apple a sweet variety like Fuji or Honeycrisp would work well
- 1 ripe banana
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1 teaspoon pure vanilla extract
- 1 to 1.5 cups oat milk adjust to reach desired consistency
Instructions
- Begin your journey in the kitchen with an open heart and a peaceful mind.
- Gently rinse the fennel and apple.
- Chop the fennel, apples, and banana into small pieces and place into a blender.
- Add the ground cinnamon, ground cardamom, and vanilla extract to the blender and blend until all ingredients are combined.
- Pour in the oat milk and blend until everything is smooth and creamy.
- Pour the smoothie into a pot and warm it over medium-high heat, stirring occasionally, until it reaches a desired temperature.
- Pour the warm smoothie into a glass and enjoy the harmonious balance of flavors.
Tried this recipe?Let us know how it was!
MUSE 2: The Brain Sensing Headband - Meditation Tracker: stop guessing if you're doing it right!
$249.99
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 12:05 pm GMT
