Gaba Rice Porridge with Roasted Peppers

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Gaba Rice Porridge with Roasted Peppers

Gaba Rice Porridge with Roasted Peppers is an easy to make, nutritious meal that can help you lead a sattvic lifestyle. Sattvic, meaning ‘pure’ in Sanskrit, is a lifestyle that focuses on nutrition, physical health, and mental wellbeing. This dish is packed with scientifically backed health benefits from the ingredients used. Gaba rice, a special type of rice, is a good source of fiber and helps to regulate blood sugar levels. Roasted peppers are high in vitamins and minerals, and contain lycopene, a powerful antioxidant. Both ingredients help to promote a healthier lifestyle.
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Course: Dinner
Cuisine: Fusion

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This Gaba Rice Porridge with Roasted Peppers is a soul-soothing dish that celebrates the bounties of the natural world. The earthy flavor of the rice, the sweetness of the bell peppers, and the peppery aroma of the parsley all combine to make a wholesome meal that nourishes both body and mind. This recipe is rooted in the ancient Indian tradition of sattvic living, which promotes balance and harmony with the environment. With each bite, take a moment to appreciate the simple beauty of this dish and the harmony it brings to our lives.

Equipment

Large pot
olive oil
Olive Oil
Knife

Ingredients

  • ½ pound medium-grain gaba rice
  • 2 cloves garlic, peeled and finely diced
  • 1 red bell pepper, deseeded and diced
  • 1 handful fresh parsley, finely chopped
  • 1 tablespoon olive oil
  • Sea salt and freshly ground black pepper, to taste
  • 1/2 cup diced roasted peppers, for serving

Instructions

  • Begin by prepping the ingredients: Rinse and pat dry 1/2 pound of medium-grain gaba rice
  • Heat 1 tablespoon of olive oil in a large pot set over medium-high heat
  • Add the gaba rice to the pot and toast for 1 minute.
  • Pour in 5 cups of water and bring to a boil
  • Once the rice is tender and creamy, season with sea salt and freshly ground black pepper
  • Stir in the parsley and transfer the porridge to a serving bowl.
  • To serve, top the porridge with diced roasted peppers.
  • As the flavors blend together, take a moment to appreciate the wholesome nourishment of each ingredient and the beauty of the natural world
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06/10/2024 10:45 am GMT
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