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This Illuminated Israeli Couscous & Ivy Gourd Black Rice Bowl is a delicious and nourishing dish that honors the traditional flavors of Middle Eastern cuisine. It is a perfect way to bring the sattvic lifestyle into the kitchen, promoting balance and harmony. The combination of the fragrant couscous and nutty black rice creates a comforting, wholesome base, while the lightly fried ivy gourd adds a unique, earthy flavor. As you savor each bite, pause and reflect on the richness of the flavors, the simplicity of the ingredients, and the power of a balanced diet. Enjoy!
Ingredients
- 1 cup Israeli couscous
- 1 cup black rice
- 2 ivy gourds
- 4 tablespoons oil
- Salt and pepper to taste
- Fresh herbs for garnish (e.g. parsley, cilantro, basil)
Instructions
- Begin by combining the Israeli couscous and black rice in a pot
- While the grains are cooking, prepare the ivy gourd
- Heat a few tablespoons of oil in a large skillet over medium-high heat
- Add the cooked couscous and black rice to the skillet and cook, stirring occasionally, until lightly browned and fragrant, about 5 minutes
- Remove from the heat and season with salt and pepper to taste
- Serve warm and garnish with freshly chopped herbs
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06/10/2024 12:05 pm GMT
