Servings: 12 serving
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Mangoes and coconuts have been enjoyed for centuries, their sweetness a delight to both the taste buds and the soul. These bliss bars offer a nutritious treat that can be enjoyed for any occasion, promoting a sattvic lifestyle. The combination of creamy coconut and sweet mango creates a blissful harmony, the perfect balance of sweetness and nourishment. Enjoy these bars for breakfast, as an afternoon snack, or as a guilt-free dessert. Let the unique flavor of mango and coconut transport you to a place of bliss and harmony.
Equipment
Ingredients
- Almond flour (1 cup)
- Coconut flour (1/4 cup)
- Baking powder (1/2 teaspoon)
- Unsalted butter (4 tablespoons, melted)
- Coconut milk (1/2 cup)
- Honey (1/4 cup)
- Cornstarch (1 tablespoon)
- Diced mango (1 cup)
- Shredded coconut (1/4 cup)
Instructions
- To make the crust: In a medium bowl, whisk together the almond flour, coconut flour, and baking powder
- Bake for 10 minutes, or until the crust is lightly golden
- To make the filling: In a medium bowl, whisk together the coconut milk, honey, and cornstarch
- In a medium saucepan, bring the coconut milk mixture to a boil over medium-high heat, stirring continuously
- Remove from heat and stir in the diced mango.
- Pour the filling over the cooled crust
- Bake for 25 minutes, or until the edges are lightly golden
- Slice the bars into 12 squares and enjoy!
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06/10/2024 12:05 pm GMT
