Servings: 2 serving
Ingredients
- Artisanal bread spelt, ancient grains, multigrain, whole grain, rye, emmer, buckwheat, corn, or rice bread , 2 slices 1.5 cm thickness each
- Ghee or coconut oil for coating the pan and spreading on toast
- 1 ripe mango
- 1 tablespoon lime juice, freshly squeezed from organic limes
- 1 teaspoon honey, maple syrup, agave, or coconut sugar sattvic sweetener
- Lime zest from organic limes
Instructions
- Select a high-quality, artisanal bread from your preferred sattvic grains, such as spelt, ancient grains, multigrain, whole grain, rye, emmer, buckwheat, corn, or rice bread.
- Cut two slices of bread to a thickness of approximately 1.5 cm each, ensuring they are uniform for even toasting.
- Preheat a griddle or a non-stick pan over medium heat and lightly coat the surface with ghee or coconut oil for a hint of rich flavor and to prevent sticking.
- Place the bread slices on the griddle and toast them for about two minutes on each side, or until they achieve a golden-brown color with a slight crispness to the exterior while maintaining a tender interior.
- While the bread is toasting, peel and slice one ripe mango into thin strips or small dice, according to personal preference, capturing the fresh essence and vibrant sweetness of the fruit.
- In a small bowl, whisk together one tablespoon of lime juice, freshly squeezed from organic limes, with one teaspoon of honey, maple syrup, agave, coconut sugar, or your preferred sattvic sweetener, creating a harmonious balance of sweet and tart flavors that will enhance the mango.
- Remove the toasted bread from the griddle and place each slice on a clean, dry plate.
- Gently spread a thin layer of ghee or coconut oil on the warm slices of toast, allowing it to melt and imbue the bread with its subtle, rich nuances.
- Artfully arrange the mango slices on top of the prepared toasts, ensuring an even distribution for a visually appealing and delicious eating experience.
- Drizzle the lime and sweetener mixture over the mango-topped toasts, allowing it to seep into the fruit and bread, adding depth and brightness to each bite.
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06/10/2024 12:05 pm GMT
