Servings: 4 serving
Equipment
Medium-sized pot
colander
Potato masher
Ingredients
- 3 cups water
- Pinch of Himalayan pink salt
- 2 cups fresh or frozen peas
- 150 grams high-quality feta cheese
- Handful of fresh mint leaves
- 2 tablespoons ghee, melted
- Freshly cracked black pepper
- 4 slices multigrain bread
- Coconut oil, for brushing
- High-quality honey or maple syrup optional for drizzling
Instructions
- In a medium-sized pot, bring 3 cups of water to a rolling boil. Add a pinch of salt.
- Incorporate 2 cups of fresh or frozen peas into the boiling water and cook for 3-4 minutes or until tender.
- While the peas are cooking, crumble 150 grams of high-quality feta cheese into a bowl and set aside at room temperature.
- Drain the cooked peas using a colander and then quickly refresh them under cold running water to stop the cooking process and preserve their vibrant green color.
- In a large bowl, combine the blanched peas and crumbled feta. Using a potato masher or a fork, mash the mixture until it reaches a creamy consistency with some pea texture remaining for contrast.
- Finely chop a handful of fresh mint leaves and stir them into the pea and feta mixture.
- Toast 4 slices of multigrain bread until they are golden and crisp.
- Brush each slice of toasted multigrain bread lightly with coconut oil to enhance flavor and add a subtle sweetness.
- Generously spread the minty pea and feta mash over each slice of the prepared multigrain toast.
- Optionally, drizzle a small amount of high-quality honey or maple syrup over the mash for a touch of natural sweetness.
Tried this recipe?Let us know how it was!
MUSE 2: The Brain Sensing Headband - Meditation Tracker: stop guessing if you're doing it right!
$249.99
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 12:05 pm GMT
