Mung Bean Curry with Cilantro

Mung Bean Curry with Cilantro

Mung Bean Curry with Cilantro is an incredibly delicious and nutritious dish that has been gaining popularity in recent years due to its incredible health benefits. Combining the powerful anti-inflammatory properties of cilantro, with the high nutritional content of mung beans, this dish is a great meal choice for those looking to live a sattvic lifestyle. The combination of these two ingredients has been scientifically researched to provide a range of benefits, from improved digestion to protection against certain diseases. In this article, I will discuss the science-based benefits of the ingredients, as well as how to make this delicious dish.
Course: Dinner
Cuisine: Indian
Keyword: Cilantro, coconut milk, garam masala, Ghee, Mung Beans
Servings: 0 serving

This Mung Bean Curry is a vibrant and nourishing combination of spices, mung beans, cilantro, and coconut milk. It is a reminder of the healing power of nature, and the joy of coming together around a comforting meal. Ancient cultures have recognized the value of mung beans in promoting a sattvic lifestyle. They are a powerhouse of nutrition and a source of spiritual nourishment. As we savor this dish, may our taste buds be filled with the comforting energy of its flavor, and our hearts be filled with joy.

Equipment

pot
colander

Ingredients

  • 1 cup dry mung beans
  • 2 tablespoons ghee
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • Pinch of salt
  • 1 cup coconut milk
  • 1/4 cup fresh cilantro, plus more for garnish
  • 1/2 teaspoon garam masala
  • Steamed basmati rice, for serving

Instructions

  • Begin by soaking 1 cup of dry mung beans in a bowl of cold water overnight
  • Toast until fragrant, then add in the mung beans and a pinch of salt.
  • Simmer for another 5 minutes.
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06/10/2024 12:05 pm GMT

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