Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 servings
Calories: 230kcal
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This oatmeal brings together the freshness of pears with the invigorating touch of ginger, promising a breakfast that is both nourishing and invigorating.
Equipment
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 2 medium-sized Pears, thinly sliced
- 1 teaspoon Ground ginger
- 2 tablespoons Raw honey or maple syrup
Instructions
- In a saucepan, combine the almond milk, oats, and ground ginger. Cook over medium heat, stirring occasionally.
- As the oats begin to soften and the mixture thickens, add the sliced pears. Continue cooking until the oats are fully cooked and creamy.
- Remove from heat, and sweeten with raw honey or maple syrup as desired.
Nutrition
Calories: 230kcal | Carbohydrates: 42g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 60mg | Potassium: 220mg | Fiber: 6g | Sugar: 17g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 2mg
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