Pear and Ginger Oats

Pear and Ginger Oats

Experience the sublime union of sweet, ripe pears with the zesty warmth of ginger, wrapped in the comforting embrace of creamy oats. A sattvic bowl of goodness that revitalizes both body and spirit with every spoonful.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: Sattvic
Keyword: Ginger, Oats, Pear, Vegetarian
Servings: 4 servings
Calories: 230kcal

This oatmeal brings together the freshness of pears with the invigorating touch of ginger, promising a breakfast that is both nourishing and invigorating.

Equipment

Ingredients

Main Ingredients

Instructions

  • In a saucepan, combine the almond milk, oats, and ground ginger. Cook over medium heat, stirring occasionally.
  • As the oats begin to soften and the mixture thickens, add the sliced pears. Continue cooking until the oats are fully cooked and creamy.
  • Remove from heat, and sweeten with raw honey or maple syrup as desired.
  • Transfer the creamy pear and ginger oats to serving bowls. Garnish with a few pear slices on top and serve warm.

Nutrition

Calories: 230kcal | Carbohydrates: 42g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 60mg | Potassium: 220mg | Fiber: 6g | Sugar: 17g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 2mg
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