What is chia fresca?

Chia fresca is a refreshing beverage made from chia seeds, water, and lemon or lime juice. Chia fresca, also known as "chia water" or "Iskiate," has its origins in Central America and has been a traditional drink for centuries. This drink is not only hydrating but also offers several health benefits:

• Hydration: Its high water content promotes effective hydration.
• Omega-3 Fatty Acids: Chia seeds are rich in omega-3s, which support heart health and reduce inflammation.
• Fiber-Rich: The high fiber content aids in digestive health and can assist in weight management.
• Antioxidants: Chia seeds contain antioxidants that help combat free radicals, reducing inflammation and the risk of chronic diseases.
• Energy Boosting: It provides sustained energy, suitable for pre- or post-workout consumption.
• Blood Sugar Control: The fiber in chia seeds helps to regulate blood sugar levels.
• Waist Circumference Reduction: Regular consumption of chia fresca can contribute to a reduction in waist circumference.

Chia fresca is a nutritious and energizing drink, beneficial for overall health, wellness, and weight management.