Spaghetti with Olive and Capers

Spaghetti with Olive and Capers

Spaghetti with olive and capers is a delicious and nutritious Italian dish that can be part of a sattvic lifestyle. This dish is not only packed with flavor, but it is also loaded with essential vitamins and minerals that can help to promote a healthier lifestyle. Olives are a great source of monounsaturated fats, which research has shown can help to reduce inflammation and lower the risk of chronic diseases. Capers are also packed with vitamins and minerals, providing a great source of dietary fiber, calcium, and iron. In addition, studies have shown the potential for capers to promote better blood sugar control and to reduce the risk of certain cancers.
Course: Dinner
Cuisine: Italian
Keyword: capers, Olive, Pepper, salt, spaghetti
Servings: 0 serving

Equipment

pot
colander

Ingredients

  • 8 ounces of high-quality, organic spaghetti
  • 4 tablespoons of extra-virgin, cold-pressed olive oil
  • 2 tablespoons of sustainably-sourced capers
  • Pinch of pink Himalayan sea salt
  • Freshly ground black pepper, to taste
  • Sprinkle of freshly grated, organic Parmesan cheese, optional
  • Handful of fresh organic herbs, such as basil, oregano, or thyme, optional

Instructions

  • Bring a large pot of salted water to a boil
  • Meanwhile, in a large skillet, heat the olive oil over medium heat
  • Once the spaghetti is cooked, drain it and add it to the skillet
  • Season with salt and pepper to taste.
  • Serve the spaghetti hot, with a sprinkle of freshly grated Parmesan cheese, if desired.
  • Celebrate the harmony of the contrasting flavors and textures of the capers and olive oil
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06/10/2024 10:45 am GMT

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