Servings: 0 serving
—
Autumn's bounty here,
Stuffed acorn squash with wild rice
A nourishing feast. A timeless classic,
This humble meal brings together
Autumn's flavors sweet. Healthy and hearty,
This squash with wild rice dish provides
Abundant nourishment.
Stuffed acorn squash with wild rice
A nourishing feast. A timeless classic,
This humble meal brings together
Autumn's flavors sweet. Healthy and hearty,
This squash with wild rice dish provides
Abundant nourishment.
Equipment
Ingredients
- 2 acorn squash
- 1 cup cooked wild rice
- 1/2 cup cooked quinoa
- 1/4 cup chopped walnuts
- 1/4 cup diced red onion
- 1/4 cup diced red pepper
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 375°F.
- Cut the tops off of two acorn squash and scoop out the seeds.
- Place the squash cut-side-up in a baking dish.
- In a large bowl, combine 1 cup cooked wild rice, 1/2 cup cooked quinoa, 1/4 cup chopped walnuts, 1/4 cup diced red onion, 1/4 cup diced red pepper, 2 tablespoons olive oil, 1 teaspoon minced garlic, 1/2 teaspoon salt, 1/4 teaspoon dried oregano, 1/4 teaspoon ground black pepper, and 1/4 cup crumbled feta cheese.
- Divide the wild rice mixture among the acorn squash halves and place back in the baking dish.
- Bake for 45 minutes, or until the squash is tender.
- Serve warm and enjoy the seasonal bounty of nature.
Tried this recipe?Let us know how it was!
OUR PICK: Instant Relaxation
Sensate - for Immediate Calm and Long Term Stress Resilience Buy on Amazon Order Direct: $269 with our discount!
$349.00 ($349.00 / Count)
INSTANT RELAXATION IN AS FEW AS 10 MINUTES - Stress less, feel better. Reported improvements: sleep quality, heart rate variability, reduced anxiety, increased focus, and overall wellbeing.
BUILDS THE BODY’S RESILIENCE TO STRESS - Conditions the relaxation response of the vagus nerve, the brain-gut regulator of the nervous system
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 10:45 am GMT
