Stuffed Peppers with Rice

Stuffed peppers with rice is a classic and delicious dish that offers a variety of health benefits. It is a great source of complex carbohydrates, protein, vitamins, and minerals. The bell peppers are rich in antioxidants that can help reduce inflammation in the body. The rice is a source of complex carbohydrates, which can help to keep energy levels up throughout the day. The combination of the two provides a balanced meal that is in line with a sattvic lifestyle, which emphasizes eating fresh, whole foods and getting regular physical activity.

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Course: Dinner

Cuisine: Mediterranean

Keyword: Baked, Herbs, peppers, rice, Stuffed

Servings: serving

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A beautiful sight,
Stuffed peppers with rice, warm and bright,
A feast for the soul.

Rice and peppers come together
To create a perfect blend,
Tastes of the past, present, and future.

This simple dish brings joy,
A reminder of home-cooked meals,
Nourishment and love.

Sattvic food for all,
A harmonious balance of flavors,
Restore the spirit.

Equipment

Baking dish

Knife

foil

Ingredients

3 red bell peppers
1 cup cooked white rice
1 medium-sized tomato, diced
1 clove garlic, minced
1/4 cup diced onion
1 teaspoon fresh thyme leaves
1 tablespoon olive oil
1/4 cup water
2 tablespoons fresh parsley, for garnish
2 tablespoons Parmesan cheese, for garnish

Instructions

Begin by preheating your oven to 350°F (176°C).
Rinse the peppers under cold running water and pat dry with a paper towel
In a medium-sized bowl, combine the cooked rice, diced tomato, garlic, onion, thyme leaves, and olive oil
Stuff the peppers with the rice mixture, and place them in a ceramic baking dish.
Pour 1/4 cup of water into the baking dish and cover with foil
Once the peppers are cooked through, remove from the oven and serve with a sprinkle of fresh parsley and a dusting of Parmesan cheese
Enjoy the beauty of nature's bounty, as the warmth of the oven transforms the sweet peppers into a nourishing and flavorful dish

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06/10/2024 10:45 am GMT

Stuffed Peppers with Rice

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Equipment

Ingredients

Instructions

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