Sweet Potato and Cardamom Smoothie

Sweet Potato and Cardamom Smoothie

Sweet potatoes are rich in beta-carotene, vital for eye health, while cardamom aids digestion. This smoothie provides a wholesome start, reflecting the Sattvic value of harnessing nature's bounty for nourishment.
Course: Breakfast
Cuisine: Indian
Keyword: AlmondMilk, Cardamom, SeaSalt, Smoothie, SweetPotato
Servings: 2 serving

The rich and creamy texture of this smoothie is grounding and satisfying. Sweet potato is a traditional crop of the Americas, where it was an important staple for thousands of years. Cardamom, a fragrant spice, adds a hint of exotic sweetness. Together, they create a delicious blend of flavors that can bring a sense of balance and harmony. Enjoy this smoothie as a reminder that we can find nourishment and serenity in the simplest of foods.

Equipment

Ingredients

Instructions

  • Begin by prepping the ingredients
  • Place the sweet potato cubes into a small pot of boiling water and simmer for 10-15 minutes until the potatoes are soft
  • Add the cardamom powder, almond milk, and a pinch of sea salt to the blender
  • Pour the smoothie into a glass and enjoy
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06/10/2024 10:45 am GMT

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