Sweet Potato and Leek Soup

Sweet Potato and Leek Soup

This Sweet Potato and Leek Soup is not only a delicious meal, but is also packed with a variety of scientific research based benefits. Sweet potatoes are a great source of dietary fiber, thiamin, vitamin C, vitamin B6, and potassium. Leeks are a great source of dietary fiber, vitamins A, C, and K, iron, magnesium, and manganese. Both sweet potatoes and leeks are part of a sattvic lifestyle, which helps promote balance, moderation, and a sense of wellbeing.
Course: Dinner
Cuisine: Italian
Keyword: Leek, olive oil, Paprika, soup, sweet potato
Servings: 0 serving

Equipment

Oven
immersion blender

Ingredients

  • 2 tablespoons of extra-virgin olive oil
  • 2 large sweet potatoes, peeled and cubed
  • 2 large leeks, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of freshly grated ginger
  • 4 cups of vegetable broth
  • 1 teaspoon of sea salt
  • 1 teaspoon of freshly ground black pepper
  • 1/2 teaspoon of paprika
  • Chopped chives or parsley for garnish (optional)

Instructions

  • Preheat the oven to 400°F.
  • Peel and cube the sweet potato and place it in an ovenproof dish.
  • Drizzle with 1 tablespoon of olive oil, and sprinkle with 1 teaspoon of sea salt.
  • Roast in the oven for 20 minutes or until golden brown.
  • Heat 1 tablespoon of olive oil in a large saucepan on medium heat.
  • Add the diced leeks, garlic, and ginger.
  • Sauté for 3-4 minutes until the vegetables are fragrant and beginning to soften.
  • Add the roasted sweet potato and vegetable broth to the saucepan.
  • Bring to a boil, then reduce the heat and simmer for 10-15 minutes.
  • Blend the soup with an immersion blender until it reaches a smooth consistency.
  • Add a pinch of freshly ground black pepper and a pinch of paprika.
  • Serve the soup in warm bowls with a sprinkle of chopped chives or parsley.
  • As you savor each spoonful, let the earthy flavors bring you peace and contentment
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06/10/2024 10:45 am GMT

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