Toasted Sesame and Date Spread
Sesame seeds are rich in calcium and dates provide natural sweetness and minerals. This spread embodies the Sattvic principle of harnessing nature's purest ingredients to create harmony within.
Course: Breakfast
Cuisine: Fusion
Keyword: date, Oatmeal, Sesame, spread, toast
Servings: 2 serving
Equipment
Baking Sheet
food processor
Oven
Ingredients
- 1 cup dates
- 1/2 cup toasted sesame seeds
Instructions
- Preheat your oven to 350°F.
- Spread out the dates on a baking sheet and place in the oven for 8 minutes.
- Remove the dates from the oven and let cool for 5 minutes.
- Place the dates in a food processor and blend until they reach a paste-like texture.
- Add the sesame seeds and blend for an additional 10 seconds.
- Serve the spread as a topping for toast, yogurt, or oatmeal
Tried this recipe?Let us know how it was!
MUSE 2: The Brain Sensing Headband - Meditation Tracker: stop guessing if you're doing it right!
$249.99
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 12:05 pm GMT