Toasted Sesame & Sunflower Seed Clusters

Toasted Sesame & Sunflower Seed Clusters

Toasted sesame & sunflower seed clusters provide a delicious snack and offer numerous health benefits as well. Scientific research has shown that both sesame and sunflower seeds are packed with vital nutrients such as magnesium, calcium, and Vitamin E. These seeds are also a great source of essential fatty acids and fiber, which are important to maintain a healthy and balanced diet. Additionally, by following a sattvic lifestyle, which revolves around eating fresh, unprocessed, and whole foods, the consumption of toasted sesame & sunflower seed clusters is a great way to nourish the body and mind.
Course: AM Snack
Cuisine: Fusion
Keyword: sesame,sunflower,honey,toasted,snack
Servings: 4 serving

This simple recipe celebrates the bounty of nature and its deliciousness. Toasted sesame and sunflower seed clusters have been enjoyed since ancient times as a nutritious and delicious snack. The combination of these two seeds is a perfect balance of sweet and savory flavors. Enjoy the harmony of the two seeds in every bite as they bring balance to your body, mind, and spirit. As you savor these crunchy clusters, be mindful of the balance they bring to your life.

Equipment

Baking Sheet
Oven

Ingredients

  • • 1/4 cup sesame seeds
  • • 1/4 cup sunflower seeds
  • • 2 tablespoons honey
  • • 1 pinch sea salt
  • • 1 tablespoon butter, for greasing

Instructions

  • Begin by preheating your oven to 350°F.
  • Prepare a baking sheet by greasing it lightly with butter.
  • In a bowl, combine ¼ cup of sesame seeds, ¼ cup of sunflower seeds, 2 tablespoons of honey, and a pinch of salt.
  • Spread the mixture evenly onto the baking sheet.
  • Bake for 10-12 minutes until golden brown, stirring after about 7 minutes.
  • Allow the toasted clusters to cool before serving.
  • As you cook, take a moment to appreciate the beauty of the sesame and sunflower seeds
Tried this recipe?Let us know how it was!
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06/10/2024 12:05 pm GMT

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