Tomato and Basil Spaghetti

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Tomato and Basil Spaghetti

Tomato and Basil Spaghetti is a classic Italian dish that has been enjoyed for centuries. But it's not just a delicious meal, it's also a dish that has scientifically-proven health benefits. The combination of tomatoes and basil is credited with improving overall health, reducing inflammation, and even promoting a sattvic lifestyle. Tomatoes are a rich source of lycopene, an antioxidant that has been linked to a reduced risk of breast and prostate cancer, while basil is a potent anti-inflammatory that has been used for centuries to treat stomach and respiratory ailments. Additionally, following a sattvic lifestyle, which focuses on eating natural, wholesome foods, can have long-term benefits for your health and well-being.
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Course: Dinner
Cuisine: Italian
Keyword: Basil, Mindfulness, Nourishment, spaghetti, tomato
Servings: 0 serving

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Each bite a blissful treat,
Tomato and basil's kiss,
Nourishing delight.
A timeless classic dish,
From the Italian kitchen,
Bringing breath of life.
Soulful flavors meld,
Plant-based goodness and joy,
Nourishment for life.

Equipment

pot
Knife
Bowl

Ingredients

  • Spaghetti (1 lb)
  • Tomatoes (2-3, ripe and fresh)
  • Fresh basil leaves (1/4 cup)
  • Extra-virgin olive oil (2 tablespoons)
  • Garlic cloves (2-3, minced)
  • Sea salt (to taste)
  • Ground black pepper (to taste)

Instructions

  • Begin your culinary journey with a mindful breath
  • Bring a pot of salted water to a boil and add the spaghetti
  • While the pasta cooks, prepare the tomatoes
  • Once the pasta is cooked, drain the water and add the pasta to the bowl with the tomatoes.
  • Add the fresh basil leaves to the bowl and gently mix all ingredients together.
  • Plate the pasta in individual dishes and season with salt and pepper to taste.
  • Enjoy the succulent flavors of the tomatoes and basil, the nourishment of the pasta, and the mindful pleasure of your own craftsmanship.
Tried this recipe?Let us know how it was!
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06/10/2024 12:05 pm GMT
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