Turmeric-infused Chia Bowl

Turmeric-infused Chia Bowl

Dive into a golden bowl of vitality and harmony. This Turmeric-infused Chia Bowl melds the ancient wisdom of Ayurveda with the art of gourmet, creating a breakfast experience that not only satiates but also balances and rejuvenates.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Sattvic
Keyword: Ayurveda, Chia, Fall, Turmeric, Vegetarian
Servings: 2 servings
Calories: 220kcal

This Turmeric-infused Chia Bowl not only delights the palate but also embodies the principles of sattvic living, emphasizing purity, simplicity, and harmony.

Equipment

Whisk
Serving bowls

Ingredients

Chia Mixture

Garnish

  • Shredded coconut for garnish
  • Sliced almonds for garnish

Instructions

  • In a mixing bowl, combine the chia seeds with almond or coconut milk. Whisk until well mixed.
  • Add the turmeric powder and raw honey or maple syrup, mixing to incorporate thoroughly.
  • Allow the mixture to sit for at least 10 minutes, allowing the chia seeds to swell and the flavors to meld.
  • Once thickened, transfer the chia mixture into serving bowls and garnish with shredded coconut and sliced almonds.
  • Serve immediately, and enjoy the harmony of flavors and the essence of sattvic nourishment.

Nutrition

Calories: 220kcal | Carbohydrates: 28g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 85mg | Potassium: 180mg | Fiber: 8g | Sugar: 12g | Vitamin A: 10IU | Vitamin C: 0.5mg | Calcium: 250mg | Iron: 2mg
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