Servings: 0 serving
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As you prepare the Vata-Pacifying Steamed Mung Bean Dumplings, take a moment to contemplate the nourishing ingredients that go into this simple, yet satisfying, dish. Mung beans have been a staple of Indian cuisine for centuries, known for their light, nutty flavor and their ability to promote a sense of balance and peace. As you steam the dumplings, take a few moments to breathe deeply and relax. Let the aroma of the herbs and spices fill your senses and transport you to a more peaceful place. Enjoy the taste of this simple, yet flavorful dish. Let its calming energy bring you peace and balance.
Equipment
Baking Sheet
food processor
Parchment
Ingredients
- 1 cup mung beans
- 2 tablespoons ghee
- 1 teaspoon ginger paste
- 1 teaspoon cumin seed
- 2 tablespoons freshly chopped herbs (e.g. cilantro, parsley, or mint)
Instructions
- Begin by gathering your ingredients: one cup of mung beans, two tablespoons of ghee, one teaspoon of ginger paste, one teaspoon of cumin seed, and two tablespoons of freshly chopped herbs
- Soak the mung beans in a bowl of cold water for two hours.
- Drain the mung beans and rinse them thoroughly.
- Place the mung beans in a large bowl and mash them with a fork until they are broken down into a thick paste.
- Heat the ghee in a large pan over medium-high heat
- Add the mashed mung beans to the pan and mix until all ingredients are combined.
- Form the mixture into small dumplings and place them on a greased steaming rack.
- Place the steaming rack in a pot filled with boiling water and cover
- Gently remove the steamed mung bean dumplings from the steaming rack and place them on a plate
- Garnish with freshly chopped herbs and serve.
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06/10/2024 10:45 am GMT
