Servings: 0 serving
—
This dish has a long and proud history stretching back to traditional Indian cuisine. The vegetables and spices used in the recipe are all chosen to promote a sattvic lifestyle. The taste of the dish is a perfect balance of subtle flavors which together create a truly delicious result. Eating this dish is a reminder of the importance of making healthy choices, for yourself and for the planet. It is a reminder of the power of simplicity and the value of nourishing and calming foods.
Equipment
Ingredients
- 2 tablespoons ghee or coconut oil
- 1 large onion, finely chopped
- 1 tablespoon freshly minced ginger
- 1 tablespoon freshly minced garlic
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced sweet potatoes
- 1 can (14.5 ounces) chickpeas, drained and rinsed
- 1 can (14.5 ounces) coconut milk
- 1 cup vegetable broth
- Himalayan pink salt and freshly ground black pepper, to taste
- Cooked basmati rice, for serving
- Fresh cilantro and toasted cashews, for garnish
Instructions
- Begin your journey with a mindful intention of creating a nourishing and nurturing dish
- Heat a large pot over medium-high heat, and add 1 tablespoon of ghee or coconut oil
- Add 1 tablespoon of finely minced ginger and 1 tablespoon of garlic, sauté for 1 minute, stirring constantly.
- Add 1 teaspoon of curry powder, 1 teaspoon of ground coriander, and 1 teaspoon of turmeric
- Add 1 cup of diced carrots, 1 cup of diced celery, and 1 cup of diced sweet potatoes
- Add 1 can of chickpeas, drained and rinsed
- Pour in 1 can of coconut milk and 1 cup of vegetable broth
- Simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
- Taste and adjust seasoning if desired.
- Serve warm over cooked basmati rice, and garnish with fresh cilantro and toasted cashews.
- Enjoy the fruits of your labor: savor the flavors, colors, and textures of the curry, and take a few moments to appreciate the energy and intention you've put into the dish.
Tried this recipe?Let us know how it was!
MUSE 2: The Brain Sensing Headband - Meditation Tracker: stop guessing if you're doing it right!
$249.99
We earn a commission if you make a purchase, at no additional cost to you.
06/10/2024 12:05 pm GMT
