Warm Buckwheat Salad with Fennel and Orange

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Warm Buckwheat Salad with Fennel and Orange

This warm buckwheat salad is a nutrient-packed meal full of health benefits. Buckwheat is a gluten-free seed, high in fiber, and a good source of plant-based protein. Fennel is a powerhouse of antioxidants and a good source of vitamins C and K. Orange adds a refreshing zing, and is a great source of vitamin C and dietary fiber. All of these ingredients are part of a sattvic lifestyle, which promotes a balanced diet and positive energy.
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Course: Dinner
Cuisine: Fusion
Keyword: Healthy,Buckwheat,Fennel,Orange,Thyme
Servings: 0 serving

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This warm buckwheat salad with fennel and orange is a reminder of the power of nature's gifts. For centuries, cultures around the world have enjoyed the earthy and nourishing flavors of buckwheat groats, combined with the subtle sweetness of fennel and a hint of citrus from the orange. This delightful dish is a celebration of the health-giving and nourishing properties of these simple ingredients, offering us a moment of peace and tranquility as we savor the flavors. Let us take a moment to appreciate the healing power of nature's gifts, and savor with pleasure.

Equipment

Skillet
Bowl
Knife

Ingredients

  • ¾ cup buckwheat groats
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons sea salt
  • 1 cup thinly sliced fennel
  • 1 small diced shallot
  • 1 teaspoon chopped fresh thyme
  • Sea salt and freshly ground black pepper, to taste
  • 1 segmented orange

Instructions

  • Place the bowl in a hot skillet and cook, stirring occasionally, until the buckwheat is light golden brown, about 8 minutes.
  • Transfer the buckwheat to a plate and set aside.
  • In the same skillet, heat 1 tablespoon of olive oil.
  • Add 1 cup of thinly sliced fennel and 1 small diced shallot.
  • Cook, stirring often, until the fennel is tender, about 8 minutes.
  • Stir in 1 teaspoon of chopped fresh thyme and season with sea salt and black pepper.
  • Add the cooked buckwheat to the skillet and stir to combine.
  • Transfer the salad to a bowl and top with 1 segmented orange.
  • Drizzle with remaining olive oil and season with sea salt and black pepper.
  • Enjoy your warm buckwheat salad with fennel and orange, a perfect balance of flavor and nutrition.
  • Let the vibrant colors, the earthy aroma, and the delicate balance of flavors fill your heart with peace and tranquility
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06/10/2024 10:45 am GMT
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