White Bean and Kale Soup

White Bean and Kale Soup

Savor the warmth of the soup as it travels down your throat, with each spoonful providing a balance of simple yet powerful flavors, calming your soul and calming your spirit.
Course: Dinner
Cuisine: Italian
Keyword: Garlic, Kale, olive oil, soup, white beans
Servings: 0 serving

In harmony and balance
White beans and kale combine
Tastes of nature's life.
This soup is a classic, simple yet comforting dish. Its ingredients have been used for centuries to nourish and provide sustenance. With its combination of white beans and kale, it provides a balanced and nourishing meal that promotes a sattvic lifestyle. Enjoy the simple yet powerful flavor of this dish and savor its timeless flavor.

Equipment

Ingredients

  • 1 pound of ultra-fresh, organic white beans
  • 2 bunches of organic kale, stems removed
  • 2 cloves of organic garlic, peeled and finely chopped
  • 1 organic onion, peeled and finely chopped
  • 2 tablespoons of extra-virgin olive oil
  • 4 cups of low-sodium vegetable broth
  • 1/2 teaspoon of sea salt
  • Freshly ground black pepper, to taste

Instructions

  • Begin your journey towards culinary harmony by gathering your ingredients: 1 pound of white beans, 2 bunches of kale, 2 cloves of garlic, 1 onion, 2 tablespoons of olive oil, 4 cups of vegetable broth, 1/2 teaspoon of sea salt, and freshly ground black pepper to taste
  • Rinse the white beans and set aside
  • Peel the garlic and onion and finely chop.
  • Wash and chop the kale, removing the stems.
  • Heat a large pot over medium heat and add the olive oil.
  • Stir in the chopped garlic and onion, and sauté until softened.
  • Add the white beans and cook for a few minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce the heat and simmer for about 45 minutes until the beans are tender.
  • Add the chopped kale and sea salt, and simmer for an additional 15 minutes
  • Season with freshly ground black pepper to taste.
  • Serve warm and enjoy the simple yet powerful flavors of nature
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06/10/2024 12:05 pm GMT

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